Take the 28-day joy challenge!

It’s never too late to grow your capacity to feel joy, because your brain has the ability to grow joy as long as you live. It only takes your brain 28 days to form a new habit.

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NEW The 4 Habits of Joy-Filled People

15 Minute Brain Science Hacks to a More Connected and Satisfying Life

Are some people just born happy? Most of us grew up thinking that joy is random and fleeting, instead of something we can actually count on or build our life around.

The 4 Habits of Joy-Filled Marriages

How 15 Minutes a Day Will Help You Stay in Love

When the joy gap gets bigger, problems are more likely to overwhelm you, resentment creeps in, and you start to feel distant and alone in your marriage.


The 4 Habits of Raising Joy-Filled Kids

A Simple Model for Developing Your Child's Maturity - at Every Stage

Joy-filled kids aren’t always happy kids, but they do know how to work for and wait for what is truly satisfying in life.

RARE Leadership

In The Workplace

4 Uncommon Habits that Improve Focus, Engagement, and Productivity

Healthy teams begin with healthy leaders, and at the heart of this dynamic is emotional maturity—the quality the greatest leaders possess.


The Joy Switch

How Your Brain's Secret Circuit Affects Your Relationships - And How You Can Activate It

Discover the simple switch in your brain that activates—or deactivates—what you most need for relational connectivity: joy.